Whole Health Counseling LLC’s primary focus is on the treatment of the whole self. Acting as a sounding board, I will support you as your work through a wide array of issues. Helping to navigate long-lasting and meaningful change from your anxiety, depression, drug/alcohol use, reduce stress, raise self-esteem and create and nurture healthy relationships. I use a person-centered approach and use Cognitive Behavioral Therapy concepts, mindfulness, Motivational Interviewing and emphasize nutrition and exercise. My goal is to meet you where you are and help move you to where you want to be in all aspects of your life.
This is done through setting goals together, finding your core values, establishing self-esteem, challenging irrational self-defeating talk, gaining healthy coping skills and finding balance in your life. Taking a holistic approach, I will help you to address the core areas of your life to best meet your needs and goals: health, environment, relationships, spirituality, career/education, and leisure activities. Your health, spirituality, and the mind-body connection are important in the complete treatment of talk therapy along with medication compliance.
I provide these services through telehealth so you can access therapy more easily from the comfort of your home or office while avoiding the commute and/or parking and the constraints of your busy schedule.