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23 Oct Don’t Should Yourself

As I looked at my website the dreaded “SHOULD” statement entered my head as I thought “I really should be writing more blog posts.”  “After all, I committed to myself to write a post at least one time a week.”  “Well look how well I...

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16 Aug Feeding Your Mind

Have you ever heard the phrase “you are what you eat”? We often forget when driving through that McDonalds or grabbing that quick soda at the gas station what we are doing not only to our body, but to our mental health state. We forget...

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13 Aug Finding your Red Bird

When all the leaves have fallen off the trees and nothing but brown sticks and mud seem to encompass the sides of the trail my running partner and I trek down, I notice the bright red bird perched amongst all the dreary brown thorn bushes....

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